Running4fitness

Hey Speed Sisters!

I wanted to let you know that I signed up for a running class today at the Dale City Rec Center. It is called "Running4fitness" and is scheduled to start on March 8th. From what I understand, the initial session will be a gait assessment. The instructor will critique your form and help you to correct it. I think he will also address topics like injury prevention, nutrition, gear, shoes, etc. It meets every Saturday morning from 8-8:50. I have wanted to take this class for a year now...I just had a hard time committing to Saturday mornings. But, I have learned that I have to carve out my own "me" time in my schedule because no-one is going to do it for me!

Let me know if you would like more information on the class. I would love the company!

Jenny